Author Archives: Natural Aestique

Natural Aestique
A beautiful Jamaican woman oozing positive energy. Humanitarian at heart. Aspiring Cultural Ambassador. Jamaican Blogger at Natural Aestique.

Vegan Recipe: Curried Broad Beans and Cabbage

Ever had a can of Broad beans and was clueless as to what to do? Well here’s an easy (7) minute recipe to try for yourself and family. Beans are truly versatile and they are a source of protein for vegans and vegetarians. So no need to worry about not getting protein. Ingredients A can of broad beans. Chopped onions, ...

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Vegan Recipe: Island Medly

Here’s a recipe that I created the other day. Honestly this was made on impulse using what was available in my kitchen LOL. Ingredients: 1) 1 1/2 Cup of Black Beans 2) 1 1/2 Cup of Sweet Yellow Corn (Canned or Organic) 3) 2 Chopped Carrots 4) 1/2 Diced Onion 5) 1/2 Diced Green Bell Peppers 6) 1/2 Cup of ...

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Vegan Recipe: Black Bean & Mushroom in Garlic Sauce

More recently, individuals have sought to pay keen attention to their health and longevity. So that means what is going in your tummy is undoubtedly important. It is good to eat from what will allow your body to absorb vitamins, minerals and fibre for optimum function. At least having between one to three meatless meals a week will definitely give ...

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